Zone 2 Fat Loss: Why VT1 Training Works Better Than “Hard Cardio”

Darrell MacLearn

Published on: 10/02/2026

Think higher intensity cardio is better because it “burns more calories”? Here’s why Zone 2 at VT1 often produces faster, more sustainable fat loss—without wrecking recovery, spiking hunger, or sabotaging strength training. Learn how to train the fat-burning engine your body actually needs and why Resist Rx uses data-driven zones instead of guesswork.